Most Americans are not getting enough fiber in our diets
Just 7% of adults meet fiber recommendations, raising risk of chronic diseases Rockville, Maryland (June 7, 2021) — Only 5% of men and 9% of women are getting the recommended…
Higher fiber saves lives, but food processing may remove benefits
Eating more fiber can improve life expectancy for those with diabetes, Otago researchers say. Type 2 diabetes has reached epidemic proportions worldwide, is associated with serious medical complications, and increases…